The Nurtured Nest - Welcome to our Blog

Curated by Aliesha Shorten ND Melatonin is often known as the sleep hormone. Which naturally increases during the evening. To help the increase of melatonin, we can use precursors and...

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Create a sanctuary perfect for sleep and naps. Darkness causes the pineal gland to produce and release melatonin. Melatonin helps the body relax and fall asleep.