The Nurtured Nest - Welcome to our Blog

A few weeks ago, I stepped out of the everyday and into a retreat held by my beautiful best friend Sandi—a women’s day of connection, movement, and deep rest. What...

Have you ever woken up in the middle of the night, feeling oddly alert? Or struggled to fall asleep, even when you're tired? The culprit might not be your caffeine...

Most people don’t realise that their sleep environment plays a HUGE role in how well they rest. Even small things—like a tiny light leak or the wrong type of noise—can be...

The holiday season is upon us, and if you're looking for a fun, family-friendly activity, we’ve got just the thing for you—Christmas Reindeer Brownies! 🎅✨These adorable brownies aren't just a...

In our house, we do our best to avoid processed sugars, which means finding healthy alternatives to the usual sugary staples. Below is our homemade chia jam. It’s packed with...

In today's fast-paced world, stress can creep in at any moment, whether it's from work, family life, or the general hustle of the day. But what if I told you...

Establishing a consistent bedtime routine is one of the simplest yet most effective ways to improve sleep quality, which directly impacts both your mental and physical well-being. While we often...

Hey! When Hannah won our latest giveaway, she was beyond thrilled. For months, she had struggled with a smelly plastic tablecloth taped to her daughters' window, a makeshift blackout solution...

Breath-work has recently taken centre stage in my life as a remarkable tool for pain relief, and I’m excited to share my story with you. As parents, we often search...

Hey there! Its time again to remind you, we DO NOT use toxic chemicals in our products. I will not compromise on zero toxins for aesthetics! Being an eco-product, it...

Hey Friend 👋    I hope you are doing well. Have you noticed any correlation between mouth breathing and health issues in your family? Grumpy moods, allergies, or even crooked...

In today's fast-paced world, maintaining a balanced mental and emotional state can be challenging. Understanding the key hormones that influence our happiness, calmness, and sleep can provide valuable insights into...